I help working women overcome Imposter Syndrome using my Embrace Your Humanity! Method.
As a former Army Social Work Officer, I am uniquely qualified to help Servicemembers, Veterans and their families.
Areas of Expertise
Individual, Couples, and Family Therapy
I see children, teens and adults virtually and in-person in Maryland and Virginia. With 30 years of experience, I've honed an eclectic approach to therapy, combining insight, problem-solving, and coping skills to provide the highest standard of care. My extensive knowledge, coupled with a deep understanding of patients' needs, allows me to deliver highly personalized and effective treatment. I have a proven record of helping patients achieve meaningful and lasting change. I help with a variety of issues, including depression, anxiety, stress, work issues, relationships, grief/loss, anger management, eating disorders, communication, and parenting. As a former Social Work Officer in the Army, I am uniquely qualified to help Servicemembers, Veterans and military families.
Coaching
Women:
I help working women overcome Imposter Syndrome using my Embrace Your Humanity! Method.
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Gain insights you won't hear anywhere else, based on 30 years of clinical experience.
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Finally stop being hard on yourself even if past efforts have failed.
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Set boundaries and assert yourself without "looking for permission."
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Stop using people as mirrors for a sense-of-self.
Military and Civil Servants:
Worried about military retirement or possible job loss? Overwhelmed and uncertain by what to do next? Feeling you're losing your identity? There's more in your control than you think. As a former Army Social Work Officer, I am uniquely qualified to help Servicemembers, Veterans and their families.
Trainings/Presentations
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Teamwork the NBEI Way: Follow a 4-step process of Identifying Needs, Brainstorming, Evaluating, and Implementing to create solutions that really work. Great for organizations, groups and families.
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Communication is More Complicated Than You Think: The 16 Principles of Constructive Communication everyone should know. Useful for work settings, mental health professionals and relationships.
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The Art of De-Escalation: A proactive approach for reducing violence through four coponents: emotional regulation, cognitive distortion, physical reactions and communication. Useful talk for law enforcement and schools.
Signature Talks
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Embrace Your Humanity! Harness your innate abilities to build self-confidence, improve your relationships and achieve success.
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The Imposter Syndrome Vaccine. Overcome feelings of inadequacy and stop the people pleasing, perfectionism and self-bullying.
My Approach
In my approach to therapy, I prioritize creating a safe and supportive environment where clients can explore their thoughts, emotions, and experiences. I believe in the importance of building a trusting therapeutic relationship and customizing treatment strategies to align with each client's goals and strengths. Through a blend of empathy, insight, and practical techniques, I aim to empower my clients to navigate life's challenges and achieve positive change. I am dedicated to providing a compassionate and professional therapeutic experience that promotes healing and personal growth.
